Manuka Honey versus Sugar. What is healthier?

Manuka Honey versus Sugar- Healthy 5

Manuka Honey versus Sugar. What is healthier?

Keeping ourselves healthy is always on our mind no matter what.  Choosing natural, organic or fresh produce is one way to ensure our body and mind stay in the best shape and health.

We often struggle when it comes to cutting down sugar for betterment of our health. It can be difficult to choose a healthy, natural alternative to sugar and the sweet things we love. 

This is where Australian Super Manuka Honey can be the perfect way to satisfy our need for something sweet and keeping up with good health at the same time.

Manuka Honey versus Sugar

Is honey really a healthier alternative to sugar? Here’s the comparison!

White table sugar contains 100g of sugar per 100g and Manuka Honey contains only 78g of sugar per 100g.


1 teaspoon white sugar = 19kcal, 5g carbohydrates

1 teaspoon Manuka honey = 17kcal, 4.2g carbohydrates


Both Manuka Honey and sugar are made up of glucose and fructose. In white sugar, these are combined to form sucrose. As honey is higher in fructose, it tastes sweeter than the equivalent amount of sugar. 


However, Manuka Honey is the healthy, natural alternative to sugar because you can use less honey and still get the sweetness you want. 


The natural compounds found in Manuka Honey mean you reap the extra health benefits. Manuka Honey also contains antioxidant vitamins C and E. Antioxidants help protect our body against cell damage caused by age, environmental toxins, inflammation, and sun damage. This type of cell damage can play a role in the development of cancer, diabetes, heart and eye diseases.


The vitamins and minerals found in Manuka Honey are known to be good for our overall health and wellbeing.  B vitamins are important for energy production.  Calcium is necessary for good bone and heart health.  Iron is needed for energy and blood cell formation.  Potassium is a vital nutrient for a healthy heart. Zinc can boost your immune system and speed up wound healing. Natural food enzymes in Manuka Honey can help our digestion.


MGO is one of the compounds that gives Australian Super Manuka Honey its unique super-food properties. Choosing Manuka Honey as an alternative to sugar means you get the extra vitamins and minerals that may benefit your overall health. 

Manuka Honey is an excellent natural, healthier alternative to sugar and not just a touch of sweetness. 

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